Individual Therapy

For adults managing stress, burnout, anxiety, or transitions. Focus on clarity, relief, and long-term balance.

Career & Life Transition Support

For professionals navigating role changes, retirement, or identity shifts. Build confidence and direction for what’s next.

Performance Support

For professionals, leaders, and individuals facing constant demands. Learn to manage stress, set boundaries, and protect your well-being.

4-Week Education Groups

Topic-based groups designed for learning.

Groups include:

Technology & Anxiety (Older Adults Navigating Technology)

Burnout Reset (stress recovery)

Strong Boundaries, Strong You (boundary setting)

Next Chapter (career and identity changes)

Support Groups

Ongoing spaces to share experiences and gain tools.

Current offerings:

Caregiver Support Circle

Burnout & Resilience Group

Professionals in Transition Women Balancing Roles

Anxiety & Stress Support

Life After Sports/Performance

Wellness Workshops

Interactive sessions for teams and organizations.

Focus areas include:

Stress & Resilience in the Workplace

Building a Healthier Work Culture

Boundaries at Work

Diversity, Equity & Mental Health

Mind-Body Reset