I am a licensed therapist, author, and corporate professional. My work centers on identity, role transitions, and the weight of over-functioning. I blend clinical training with real-world business experience so care feels practical, culturally responsive, and grounded in daily life.
I have seen smart, capable people lose themselves while carrying multiple roles. I do this work to help you reclaim your voice, honor your story, and build a life that feels aligned, not just accomplished. My lens is trauma-informed, strengths-based, inclusive, and actionable.
Working with me means having a supportive space where you feel heard and guided. You’ll gain clarity, practical tools, and the confidence to handle challenges with resilience. Together, we’ll create a path forward that feels sustainable and empowering.
Reset and Align
Create space to pause, name what matters, and reconnect with your values.
Recharge and Elevate
Build skills, resilience, and confidence through guided practices and community learning.
Rise and Lead
Step into aligned action and maintain balance with clarity and purpose.